8 Signs You Need to Take a Break From Social Media

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Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Then you read an overly political rant from a coworker. You keep scrolling and watch a video of your neighbor on some amazing, tropical vacation. For some people, social media has turned into an emotional roller coaster of comparison, perfection and opinions. How much social media time is healthy? But we also know that social media can be a slippery slope for depression, loneliness, anxiety and low self-esteem.

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