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How men can improve their sexual performance

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Catherine Gray, who gave up sex for a year. Photograph: David Yeo Tue 28 Jan Some have never had much interest in sex, while others are taking a break to address personal problems, recover from bad dating experiences or change the way they approach relationships. I reached rock-bottom after being disproportionately crushed by the failure of a six-month relationship, so I decided to give up sex and dating for an entire year. I dressed differently and no longer cared about attracting men. I started to see myself as a person — rather than a girlfriend or a sexual plaything. Eleanor Conway, who tried celibacy for 10 months. The comedian Eleanor Conway used to tell people that her three vices were drink, drugs and men. The more sober I got, the more difficult it was to engage in casual dating.

Smoking is also independently linked en route for erectile dysfunction. A analysis of 13 studies on smoking after that sexual performance found that quitting smoking often improves sexual act and reduces erectile dysfunction. Ajar communication Speaking freely can a lot improve sexual experiences. Working all together on a solution can advantage a man to feel a lesser amount of isolated and address any affair or guilt. A partner can be able to ease fears about sexual dysfunction, and they may have practical suggestions.

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