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Podcasts for sleep Write about your day in your gratitude journal. A sense of gratitude improves your sense of self-worth, allowing you to become happier and more optimistic. However, in order to reap these benefits, you must practice gratitude on a daily basis. One way of doing so is by keeping a gratitude journal. Not only will it be a fun evening activity, it is something that enhances your sense of well-being and helps you appreciate life more. Practice your powers of seduction on your partner. Make the night sizzle by using your powers of seduction on your partner.

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