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It was three years ago that I reached my goal weight of 8st 13lb. My weight loss has been a combination of diet and exercise. I do all my exercise routines at home and follow workout DVDs three times a week for 45 minutes a day. Last month, I started weight training twice a week, for one hour at a time. Although I used a personal trainer for the first ten sessions, I now do it on my own. I put my success down to having given myself a clear goal — to feel good about myself. Family and friends tell me I have inspired them.

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