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Feeling Lonely or Anxious? Here are 7 Smart Ways to Make Friends as an Adult

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But from your local grocery store to the bank you visit every month, there are a large number of places where you can meet new people. You have to apply that same mantra in your life when it comes to finding new friends. You may be surprised to know that many of the places you go every day without even thinking about it are places where you can make new friends. Almost every other romance novel talks about the protagonist finding the love of their life in a cool bar they went to with their friends. Even with platonic relationships, a bar is a place where you can definitely find someone to become friends with. On weekend nights, bars are crowded with cheerful people who are interested in sharing drinks with strangers and getting to know them better. There are better chances of making a new friend at a bar than anyplace else—so do the obvious and go to a bar to meet new people. Be more approachable, and enjoy the experience! Public Transport The public transport system brings a lot of people together.

Affection Lonely or Anxious? It affects everything. When you're lonely, you feel more depressed and apprehensive. It's often harder to assemble on your work, which affects your career. And it's actually bad for your health; it's equally as lethal as smoking 15 cigarettes a day. Auspiciously the opposite is also accurate. When you feel connected, you tend to relax physiologically. Your heart rate goes down.

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