Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? The Best Workout for a Toned, Tight Butt Trust us on this: This is a workout you should seriously get behind Apr 9, Shutterstock Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the Wake 'Em Up body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the Build 'Em Up moves, which will challenge and stimulate your glutes to encourage muscle growth and rev your metabolism. Two to three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets.
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