Need urgent help? Click here. Tip 1: Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
But you are excited about the weekend, raise your hand! Weekends are best spent for ease and leisure. You should allow a work-life balance. Make an effort to include relaxation at the same time as a part of your daily habit.
Basic urgent help? Click here. Abide by your muscles and insides. Are your muscles tense or sore? Is your stomach tight, confined, or aching? Are your hands or jaw clenched? Observe your breath. Is your breathing shallow? Place one hand on your belly, the other on your chest.