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The Joys : and Challenges of Sex After 70

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Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. After menopause you may face an increasing number of barriers to sex, including dryness and constriction of the vagina or medical conditions such as diabetes and extra weight. You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties so you can enjoy an active sex life well into your 70s and 80s. Lubricate and moisturize The vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve function avoiding vaginal atrophy is to continue having intercourse. Lubricants are used just for the purpose of intercourse, and a moisturizer for the vagina is like a moisturizer for the skin on the rest of your body. Some moisturizers are made for both purposes and will state that on the package.

Await the mid-twentieth century, physicians by and large believed that women naturally had less desire for sex. The publication of their book, Being Sexual Response, in , was a breath of fresh aerate for feminists tired of patriarchal norms that said women austerely did not, and should not, enjoy sex as much at the same time as men did. But the dominant model—particularly its update by associate Helen Singer Kaplan, which emphasized desire—dictated that desire looked accurately the same for women after that men: it arose spontaneously, triggering sexual activity and physical awakening, then a plateau, then a single orgasm. As traditionally understood by medical science, desire leads to sexual activity, which all the rage turn produces increasing arousal. All the rage , UBC psychiatrist Rosemary Basson published a paper that collective what she saw in her patients: although a small arrange of women felt desire all of a sudden, it was more common designed for women to feel physically aroused and even begin sexual affecting first, and then feel appeal.

But sustaining intimacy is becoming add difficult, there are many approaches that can help. Satisfying femininity depends on several things: apparition of desire, arousal, absence of pain, and an ability en route for reach orgasm. After menopause , libido declines, and changes all the rage our bodies can make it difficult to get aroused, aching to have intercourse, and awkward to climax. It's little admiration that many women become disappointed with sex, and some avert intimacy entirely. Several years back, a large national survey bring into being that sexual activity fell precipitously with age.

You get a health boost all the rage all sorts of ways as of fooling around, from lowering blood pressure to stress reduction. Announce on for all the excuses you need to schedule femininity tonight. Hide Caption 1 of 10 Photos: 10 reasons en route for have sex tonight 10 reasons to have sex tonight — Sex, especially orgasm, releases the bonding hormone oxytocin, which promotes a feeling of well-being after that happiness. And you don't allow to act like bunnies en route for get the benefit; a analyse of 30, Americans over four decades found that sex by least once a week was enough to make people blissful. Hide Caption 2 of 10 Photos: 10 reasons to allow sex tonight Sex seems en route for be especially good for a woman's heart -- the animal one, that is. A contemporary study found that women who said they had frequent, awfully satisfying sex had a bring down risk of hypertension, a coarse precursor to heart disease.

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